Walking, jogging and running provide an opportunity—if you’re feeling adventurous—to get outside and explore beautiful natural settings like parks, forests, winding mountain paths, sandy beaches or river-side trails. But you can reap similar benefits by simply taking a stroll or gentle jog or vigorous run around your own neighborhood.
If you’re looking for a form of exercise that doesn’t require a gym membership or any extra equipment; that you can do either on your own or with friends; and that can be both relaxing and invigorating—then walking/jogging/running is a great choice!
All you need is a comfortable pair of walking or running shoes, loose-fitting clothing that’s appropriate to the weather, and the will to get out and do it!
If you’re new to running, or coming back to it after an extended hiatus, it may take a little while